Food Groups
What food group is an apple?
Fruit
What food groups does cheese and pepperoni pizza have?
Bread- grain
sauce- vegetables
cheese- dairy
pepperoni- protein
How long should you exercise each day?
30 minutes for intense exercise and 1 hour for laid back exercise
Name a coping skill you like to use.
Teacher judges
For 100 points the whole team must do 10 jumping jacks
Do 10 jumping jacks
What food group is a steak?
Protein
What food groups would a ham and cheese sandwich have?
Bread- grain
cheese- dairy
ham- protein
What does exercising do for your hearts?
Makes your heart pump blood better
Teacher judges answers
For 200 points the whole team must do arm circles for 20 seconds
Do 20 arm circles
What food group is oatmeal?
Grains
What food groups would a bowl of oatmeal (made with milk) have?
oatmeal- grains
milk- dairy
What does exercising do for your lungs?
It helps them grow stronger to breath better.
- Help us calm down if we are elevated
- Help us to refocus on what we are doing
- Helps our bodies to know they are safe
- Helps us to get through hard situations.
For 300 points- the whole team does 30 seconds jog in place
Whole team jogs in place for 30 seconds
What food group is carrots?
vegetable
What food groups would a bowl of cereal have?
cereal- grains
milk- dairy
What does exercising do for your muscles?
Make them stronger and more flexible
How do hobbies help us?
They give us time to recover from working, something to look forward to, and something we enjoy outside of working or school. They can also help us to make friends and have a community.
For 400 points the whole team must do 40 seconds of high knees
Do 40 seconds of high knees
What food group is yogurt?
Dairy
What food groups does a chicken quesadilla have?
tortilla- grain
cheese- dairy
chicken- protein
What does exercise do for your brain?
Helps your brain to release endorphins (feel good chemicals).
Name a coping skill you like to use AND lead the class through doing it.
For 500 points the whole team must do 10 squats
Do 10 squats