Spiritual
What does namaste mean?
My spirit recognizes your spirit
___ are foundational for healthy relationships
What are boundaries
Name the four aspects of physical wellness
Nutrition, movement, water, sleep
Sustainability is about
Respect
The aspect of intellectual wellness that goes beyond memorizing
critical thinking
The spiritual dimension consists of our _______.
What is personal values, attitudes and beliefs.
Your right to change your mind, voice your opinions, make mistakes, etc.
What is assertiveness
The amount of water you should drink each day
Half your body weight in ounces
Being in green space is related to
Lower blood pressure, lower crime, lower obesity, and lower stress
What play a major role in how we see the world, and can be positive or negative.
Automatic thoughts
Spirituality is the sense of
something greater than ourselves
The emotional/feeling dimension consists of three elements, name two of them
Mayo clinic's recommended amount of sleep.
7-9 hours
Name two parts of your surroundings that make up the environmental dimension
people and physical space
Two major components of intellectual wellness
learning and thinking
The fundamental question we ask ourselves in the spiritual dimension
Why am I here
Number of feeling words in the English language
More than 150
THe most important thing to know about nutrition
There is not 1 single optimal diet and exercise routine.
Shinrin Yoku
Forest Bathing
Name three ways (from the text) to work on intellectual wellness
Debate, asking basic questions, challenge automatic thoughts, play a game, learn something new
Who said, If you can, help others. If you cannot do that, at least do not harm them
The Dalai Lama
The ability to identify and manage one’s own emotions, as well as the emotions of others
What is emotional intelligence
Instead of looking at the Food Pyramid, what can you use
The concept that humans have a biological need to connect with nature.
Biophilia