C1
GIVE and FAST are two skills for dealing with communication in relationships.
Which one is for maintaining Self Respect?
FAST
Is IMPROVE a mental or physical distraction?
What kind of chocolate helps with anxiety?
Dark chocolate
One can change the words either/or in their sentences to ___________ to make their sentence have a Middle Path approach
Both/And
Who won the Super Bowl
Buccaneers
Which letter in GIVE am I using if I tell my friend "I understand where you're coming from?"
V - Validation
Meaning
What are the 3 zones on an emotion ladder?
Safe zone, Warning zone and Crisis zone
If someone is focused on the facts of a situation they are using which skill_____________
Non-Judgmental Stance
Name everyone in the room
:)
What is the relationship style where one person worships the other and has an idealized image of them?
The Pedestal Relationship
A severe, chronic, exaggerated worrying about everyday events is the most common symptom in people with ________________ ( which diagnosis)
Generalized Anxiety Disorders
What skills keep us safe in our crisis zone?
Distress Tolerance skills
Choose the Middle Path Statement:
I’m totally right about this, it’s the truth!
I’m stupid. Everyone else is always right about things.
Well, I can see it this way, and you can see it that way.
Well, I can see it this way, and you can see it that way.
Daily Double!!!
Each member of the team must name at least 2 positive qualities about themselves
:)
Which relationship style has one person who completely sacrifices themselves in trying to serve the other people?
The Martyr Relationship
Lack of concentration, racing thoughts, excessive worry are all signs of?
Anxiety Disorder
What skill includes us identifying a feeling, experiencing an urge, and then moving in a different direction?
Opposite to Emotion Action
Choose the Middle Path sentence:
People should listen to me whenever I need to talk.
I should be able to handle my own problems without bothering other people.
Sometimes I need somebody to listen to me. When they can’t, it’s frustrating.
Sometimes I need somebody to listen to me. When they can’t, it’s frustrating.
What was the name of the personality test that we took yesterday?
The Myers-Briggs Type Indicator
Name all of the letters for the acronyms of GIVE and FAST
Gentle
Interested
Validate
Easy Manner
Fair to self
Apologize Less
Stick to values
Truthful
Soda
Coffee
Spices
Carbs
Turkey
Turkey
Name all of the letters in the acronym AWARE
Accept/Acknowledge
Wait/Watch
Action
Repeat
End
Turn this into a middle path sentence:
I hate you for doing what you did. I am done being your friend.
BHA approval
What were the 8 possible letters in the personality test we took yesterday and what did they stand for?
Extroversion or Introversion
INtuitive or Sensing
Feeling or Thinking
Judging or Perceiving