Mindfulness
What is the goal of mindfulness?
To stay present
What is an emotion that people strive to feel?
What is happiness
What instrument does Edan play?
What is guitar
In terms of personality growth what happened to your personality due to your drug and or alcohol use
a healthy personality became unhealthy or a personality that wasn't fully formed was not allowed to develop
In The Matrix, does Neo take the blue pill or the red pill?
Red
What is the most effective approach to mindfulness?
Grounding skills
What is an important element of self-exploration that helps balance the whole person?
What is emotional regulation
What is Edan's son's name?
What is Ash
In terms of spirituality what is surrendering the beginning of?
What is humility
What flavor of Pop Tarts does Buddy the Elf use in his spaghetti in Elf?
Chocolate
What is the mental health issue where individuals focus on the future?
What is anxiety
What involves different traits in each individual to make them unique?
What is personality
What did Edan decide to do for a career which he is still involved with today?
What is Real Estate
If you try to control your addiction what does your addiction end up doing?
What is it ends up controling you or fights back
What is the name of the toy store in Toy Story 2?
Al's Toy Barn
What is the mental health issue when individuals focus on the past?
What is depression
What is one element of DBT other than mindfulness?
What is radical acceptance.
Where did Edan's son's mom move to?
Ecuador
When you finally let go of your addiction what happens?
What is you gain control
What was the first Pixar movie?
Toy Story
What therapy is focused on mindfulness?
What is DBT
How many emotions do people feel on a regular basis?
What is infinite
What is Edan's drug of choice throughout his timeline?
What is alcohol
Your actions
What are the three mountains in Magic Kingdom?
Space Mountain, Splash Mountain, and Big Thunder Railroad Mountain.