Relationships
talking it out is how we show respect, trust and honesty to our friends. It requires listening, sharing thoughts and feelings with each other.
What is communication
illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions
What are eating disorders
Taking time for yourself, putting your health first, going outside, hydrating, fueling your body, practicing forgiveness. Hint 2 words. First word begins with s, second word begins with c
What is self care
One of the best stress relievers. Hint begins with the letter L.
What is laughter.
eating substances that have no nutritional value for at least one month. Hint begins with the letter P
What is pica
•Show the ‘real you’, this is who your friend wants to get to know. You also need to tell the truth about problems and/or other things that may happen in the relationship.
What is honesty
type of eating disorder that involves not getting enough calories in, which leads to a significantly low body weight
What is anorexia or anorexia nervosa
Surrounding yourself with positive people, exercise, getting a pet, saying things to yourself or aloud such as I am unique
what are self esteem boosters
Can be positive, negative, or neutral. Hint begins with the letter A.
What is attitude.
•This eating disorder includes re-chewing, re-swallowing or spitting out food.
What is rumination disorder
•it means that you feel that you can count on each other and that the other person will be there for you. You feel that you can say anything to that person and they will understand you and also that they will not tell anyone else. This is earned over time and can be lost with a broken promise.
What is trust
Eating disorder that consists of recurrent episodes of binge eating along with compensatory behavior. People struggling with bulimia recurrently try to compensate for eating through fasting, self-induced vomiting, excessive exercise, or use of laxatives, diuretics or other medications. They might also be very concerned about their weight or body shape.
What is bulemia or bulemia nervosa.
Saying things like I know nobody likes me
What are self esteem busters
Exercise, playing with a pet, napping, listening to music, meditation.
What are stress relievers.
lack of interest in eating or food, based on the sensory characteristics of food (e.g. textures), or a concern about aversive consequences of eating (e.g. fear or vomiting, choking or abdominal pain).
what is avoidant restrictive food intake disorder or ARFID
A healthy friendship means learning about the other person and valuing what’s important to them, what they like.
What is respect
People struggling with this eating disorder might eat much more rapidly than normal, eat until feeling uncomfortably full, eat large amounts of food without feeling physically hungry, or feel guilty, disgusted or depressed after eating.
What is binge eating disorder
You are proud of some things you have done, you talk about things you can do, you can laugh at yourself, you know you are resourceful
What is Acknowledging strengths
•As a society we face many pressures that can affect our lives. These include pollution, conflict between nations, natural disasters, pandemics, and economic changes
What are environmental stressors
preoccupation with feeling fat, excessive exercise, anxiety around eating
What are potential signs of an eating disorder
getting someone to do something you want when they don’t want to
What is peer pressure
This disorder is an obsession with an imaginary defect in physical appearance or an extreme concern with a slight physical blemish, which others may not even see. People struggling with this disorder have inaccurate perceptions of their body and often specific body parts, such as the hair, skin and nose
What is body dysmorphic disorder
Learning from your mistakes, being accountable for yourself and doing something rather than nothing
What is taking responsibility
Headache, unable to sleep, Overeating or appetite loss, neck stiffness, twitches
What are physical symptoms of stress
Substances that someone with PICA might eat
What are ice, clay, soil and paper