Vocabulary
The feeling of displeasure, being very irritated or annoyed.
What is anger.
Name 3 positive coping skills.
breath, take a walk, call someone, do something different, journal, take a nap.. etc
Uncontrollable craving for the drug -Loss of control -Use despite negative consequences - chronic, biological brain disease -Psychological dependence -Physical dependence.
What is addiction.
True or False: All stress is out of your control
False
What can you catch but not throw?
A cold
A feeling you have when you fear something bad will happen to you or someone else.
scared/afraid
People, places and things.
What is triggers.
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
What is a relapse prevention plan
True or False: Playing Sudoku, solitaire or other games are things you can do to relieve stress
True
What goes around the world but stays in a corner
A stamp
Feeling embarrassed because of your actions.
HALT is an acronym for?
What is hungry, angry, loney and tired.
The most commonly abused drug, after alcohol
What is marijuana
True/False: Stress can save your life
True
What kind of room has no doors or windows?
A mushroom
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
What is worry/anxious
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill.
________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is Dopamine
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases Blood Thickens Senses Sharpens Heavier Breathing Adrenaline Kicks In
I build bridges of silver and crowns of gold. Who am I?
A dentist
What is dissapointment.
Five thoughts or thinking patterns that could lead me to relapse.
?
Name 2 positive stressors.
Meeting or engaging in a challenge Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.
What is a word made up of 4 letters, yet is also made up of 3. Sometimes is written with 9 letters, and then with 4. Rarely consists of 6, and never is written with 5.
Correct