Coping skills
A coping skill that exercises our lungs:
Breathing!
snap is a method for ______
problem solving
green
Other than talking, I need to _______ to communicate well
listen
a coping skill that uses our eyes:
reading!
The SCORE is a method for
goal setting
The color at the top of the feelings thermometer expresses feelings such as:
anger, extreme sadness, being out of control
Some traits of a bad listener are:
-no eye contact
-looking away
-texting
-no follow up questions
A coping skill that uses our bodies:
exercising!
How do we use the feelings thermometer when we are setting a goal with SCORE?
We use it to see how comfortable we are with our goal! Does our goal overwhelm us? Sometimes our goals can put us in the red zone, and we should re-adjust!
Some feelings in the yellow zone are
worried, nervous, other feelings that make us a little uncomfortable
Some traits of good listening are
-asking questions
-taking turns talking
-eye contact
-curiosity
My favorite song comes on the radio, and I just can't help but use this coping skill!
Singing or Dancing
What does the A in SNAP stand for?
All possible solutions
the zones measure how _________ something makes us
comfortable/uncomfortable
Who lives in a pineapple under the sea
Spongebob squarepants!!
3 coping skills I can commit to using this week are:
give me 3!!
The E in SCORE means:
EXCELLENT JOB!!
When I am in the orange zone I am
FOCUS stands for
Families OverComing Under Stress