fitness components
the ability of your heart and lungs to deliver oxygen to working muscles over an extended period of time
what is cardiorespiratory endurance
the bone that goes from the hip to the knee
what is the femur
the big muscle in the front of your leg from the hip to the knee
what is the quadricep
the food group that contains broccoli, lettuce, spinach, eggplant etc
what is the vegetable group
the amount of force a muscle can exert for one single effort
what is muscular strength
the bones in your head
what is the skull
the muscle in your upper arm from your shoulder to your elbow
what is the bicep
the food group that includes meat, nuts, fish, eggs etc
what are proteins
what is body composition
the bone from your shoulder to your elbow
the big muscle in your chest
what is your pectoralis major
the food group that includes breads, rice, corn, wheat etc
what are grains
the ability of your muscles to repeatedly exert force against resistance
what is muscular endurance
the tips of your fingers and toes are both called what?
what are your phalanges
the muscle in the back of your upper leg from your hip to your knee
what is the hamstring
the "extra" group that includes chocolate, sweets, candy, chips etc
what is the "sometimes" group
the ability of your muscles and joints to move through a full range of motion
what is flexibility
the group of bones that protect your heart and lungs
what are the ribs or rib cage
what are your abdominals
the food group that includes apples, oranges, grapes, melons etc
what is the fruit group