Character Defects
12 Step
Coping Skills
Substance Abuse
100

To act without Honesty

What is Dishonest?

100

Two well-known support groups associated with alcoholism and addiction.

What is Alcoholics Anonymous, and Narcotics Anonymous

100

Taking a bath, getting your hair or nails done, going for a walk, or doing something you love to do. 

What is Self Care

100

A strong desire to consume a particular substance.

What is a Craving?

200

The act of avoiding and distancing yourself from the community.

What is Isolation

200

The three most important spiritual principles

What is Honesty, Open-mindedness, and Willingness?

200

A natural way to get in shape and increase dopamine.

What is Exercise?

200

When a person gradually needs a larger dose of a drug to feel the same effect.

What is Increased Tolerance? 

300

Being more interested in proving yourself right rather than in getting the best outcome.

What is Close-Minded?

300

According to page 417 of the Big Book, _____ is the answer to all my problems today.

What is Acceptance

300

A set of techniques that are intended to encourage a heightened state of awareness and focused attention on the breathe.  

What is Meditation?

300

A combination of physical and mental effects that a person experiences after they stop using or reduce their intake of a substance. Ex. Sweating, Goosebumps, Vomiting, Anixety, Insomnia, and Musle Pain

What is Withdrawal?

400

The act of being excessively concerned with oneself and their own needs.

What is Selfish, and Self-Centered?

400

When you continue to take personal inventory, and when you are wrong, you promptly admit it.

What is Step 10 

400

Helping to ensure that you are on the right path of remaining alcohol and drug-free, taking care of yourself from both a physical, and emotional point of view, and using healthy coping skills such as relaxation and communication

What is Relapse Prevention

400

A medication called an “opioid antagonist” used to counter the effects of opioid overdose, for example morphine and heroin overdose.

What is Narcan?

500

the fabrication or exaggeration of victimhood for a variety of reasons such as to justify abuse of others, to manipulate others, a coping strategy, attention seeking or diffusion of responsibility.

What is Playing the victim?

500

Chapter 4 of the Big Book (pgs. 44-57)

What is We Agnostics?

500

Playing the tape all the way through

What is thinking about all the consequences BEFORE we pick up. THINK BEFORE WE DO.

500

A psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and physical harm.

What is Addiction?