Coping Skills/ Unhelpful Thoughts
If I can't get all of my chores done I am just not going to do them at all
All or nothing thinking
Who won the super bowl this year?
What does CBT stand for?
Cognitive Behavioral Therapy
Who lives in a pineapple under the sea?
Spongebob Square Pants
Where is the Eiffel Tower located?
Paris, France
What is the coping skill where you squeeze your muscle and then release
Deep muscle relaxation or Progressive muscle relaxation
What year did the Cubs win the World Series?
2016
What does ERP stand for?
Exposure and response prevention
What kind of fish is Nemo?
How many stars are on the American Flag?
50
What does TIPP stand for?
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
How many rings are there in the Olympic symbol?
5
What are the three parts of the CBT triangle?
Thoughts, Feelings, and Behaviors
What school does Harry Potter go to?
Hogwarts
Who painted the Mona Lisa?
Leonardo Da vinci
When I got an A on my test but then think of all of the times I failed
Disqualifying the positive
How many players are on the baseball field at one time?
9
What does SUDs stand for?
Subjective Units of Distress
What is the name of Dora the Explorer's pet monkey?
Boots
What famous ship sank in 1912?
When my friend didn't say hi to me this morning and I assume she is mad at me
Jumping to conclusions/ mind reading
What sport did Muhammad Ali play?
Boxing
What are the 5 parts of 5,4,3,2,1 mindfulness?
5 things we see, 4 things we can feel, 3 things we can hear, 2 things we can smell, 1 thing we can taste
Who is Batman's sidekick?
Robin
Harry Styles was once a member of this popular band
One Direction