Let's get dimensional
The 5 dimensions of health and wellness
What is
1. Emotional Wellness
2. Intellectual Wellness
3. Spiritual Wellness
4. Social Wellness
5. Physical Wellness
"trying new things, gaining a better understanding of who you are, and developing a deeper understanding of the world around you through a circular process of action-mindfulness observation- reflection-action” allows you to discover this
What is your true purpose in life?
Phred is a
What is a Parrot?
Everyday stressors can be both negative and
What is positive?
This is the leading preventable cause of death
What is Tobacco?
Participating in and contributing to your community, living in harmony with fellow human beings, developing positive, interdependent relationships supports this dimension of health
What is social health?
Don't eat anything your great-grandmother wouldn't recognize as food is an example of Micheal Pollan's
What is food rules?
unconscious rules society teaches us about how the world works, which we then act on
What is Mental models?
In social action the group agrees to change the social structures they live under by not accepting the structure, and by creating a more equitable way to share the outcome when they have this type of power
What is Power-with?
Sexual Health is a common health issue among
What is College Students?
raising your heart rate through activity impacts this dimension of health
What is Physical health?
This population of people learn from
20% of what they hear
40% of what they hear and see
80% of what they discover for themselves.
What is adults?
“Be it more security, fun, material possessions, or power, they have to have more" is this type of syndrome
What is never enough syndrome?
These models support systemic structures that in turn influence social behavior (patterns) and individual behavior (events).
What is Mental models?
“..real, deeper happiness is a by-product of searching for, discovering, or accomplishing your true purpose in life” was said by
Who is Phred?
Practicing religion influences
What is Spiritual Health?
What is stress?
People wearing these glasses think it is important to have wealth, prestige, pride, and power over people
What is power glasses?
This makes us happier and more resilient, because when we are grateful, we notice and appreciate all that we have
What is Gratitude?
Women look for this character trait most commonly in a romantic partner
What is kindness?
active participation in scholastic, cultural and community activities support this dimension of health
What is Intellectual Health?
The process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress
What is Resilience?
People who wear these may not realize "there isn't any security in life, outside the security of knowing who you are, being that person to the best of your ability, and continuing growing and learning your entire life".
What is security glasses?
This model of resilience encompasses mindfulness, gratitude, optimism, compassion, and grit
What is five factor model of resilience?
Brenè Brown's ted talk focused around this emotion
What is Vulnerability?