Hand Grip
What equipment is used to determine grip strength?
Hand Dynamometer
The four peices things required to perform a vertical jump test.
What is a wall, tape/chalk, measuring tape, and a chair/step stool
This is the intrument used in the sit and reach test
What is a flexometer
What are the results from the test displayed as?
METs
The Rockport Walking Test uses the participant's weight, 1-mile time, age, gender, and _____ to calculate their VO2max.
What is heart rate
What unit is grip strength measured in?
Kilogram
The creator of the vertical jump test in "The Physical Test of a Man"
Who is Dudley Sargant
This number is recorded as the individual score for the sit and reach test
What is the larger number
The test is _______ when the subject falls 2 strides short from the line twice.
When is the test terminated?
In the Rockport Walking Test, you use the number ___ when completing the equation for a male participant.
What is 1
Based on one of the studies mentioned, what is grip strength a good indicator of in old age?
Physical Disability
The variables used in Sayer's equation to calculate peak power (W)
What are jump height and body mass/weight
This should be done prior to performing the sit and reach test
What is stretching
The ____ of the leger include that large groups can perform the test all at once and little equipment is needed
What are the strengths of the leger
Because the test only requires fast walking, it is useful for examining VO2max in ______ and/or _______ individuals
Who are older and/or sedentary individuals