Posterior abdomen/chest
Anterior abdomen/back
Anterior leg
Posterior leg
Head,neck,arms
100

flexes the truno of the body (core) to the anterior

rectus abdominis 

100

stabilize and move scapula 

trapezius 

100

located int he buttox

movement of hip and thigh 

gluteus maximus 

100

serves as both a hip and knee flexor. The origin for the sartorius is the anterior superior iliac spine

Jacob _____ 


sartorius 

100

prime mover of shoulder abduction 

located next to shoulder 

deltoid 

200

antagonist for diaphragm 

ipsilateral flexion of the trunk

internal oblique 

200

works with pectoralis major to move upper extremities. 

latissimus dorsi 

200

plantar foot flexion, knee flexion

two headed muscle

gastrocnemius

200

muscle is used to extend the leg at the knee and to stabilize the patella.

vastus medialis

200

flexion of the elbow and supination of the forearm

antognist to triceps

biceps

300

helps compress ribs

transverse abdominis 

300

rhombus shaped 

used to pull the shoulder blades together.

rhomboids 

300

comprises a group known as the hamstrings 

helps rotate leg internally 

semitendinosis 

300

middle of front thigh 

main flexer of the hip 

rectus femoris 

300

the extension of the elbow joint

antognist to biceps

triceps


400
pulls chest downwards ; compressing abdomen 


external obliques 

400

muscle of the shoulder joint 

medial rotation of the arm

teres major

400

Largest part of quadriceps 

extends knee joint to move leg forward 

lateral 

vastus lateralis 

400

inner thigh, thigh bone's ability to move inward and from side to side

adductor longus 

400

primary mover of hand and wrist 

forearm 

flexor carpi radialis FCR

500

flexes along with abdominal muscles , in specific contracts the line alba

pyramidalis muscle 

500

extends from scapula to head of humerus 

stabelizes the ball and socket joint. 

externally rotates arm 

teres minor

500

works in conjunction with the gastrocnemius for plantar flexion of the foot 

soleus

500

starts at the external point of  the pubic bone and extends down to the upper shinbone.

 responsible for hip adduction and assists knee flexion.

gracilis 

500

muscle flexes the neck and helps with movement of the head 

also helps in breathing

sternocleidomastoid