Food Groups
This food group includes apples, bananas, raisins, watermelon, and oranges.
What are fruits?
These are the types of foods that feed good bacteria in your gut
What are healthy foods (grains, fruits, and vegetables)?
Candy is mainly made up of _____?
What are simple sugars?
This is the vitamin that you get from the sun, that helps your bones grow
What is Vitamin D?
This food group includes broccoli, carrots, potatoes, green beans, and avocados
What are vegetables?
What is stressed, exhausted, or anxious?
The energy you get from this type of food is used up very quickly
This was Abraham Lincoln's favorite fruit
What are apples?
This food group includes milk, cheese, and yogurt
What is dairy?
These are foods that are packed with nutrients that keep us mentally healthy
What are vegetables?
What type of drink can make you feel tired after a boost of energy?
What are sugary drinks?
What are tomatoes?
This food group includes chicken, beef, nuts, eggs, and fish
This fruit is packed with vitamin C, which is important for making serotonin
(Hint: UF Colors)
Eating a lot of sugar causes what to happen to your teeth?
What are cavities?
we depend on ______ in our gut to keep us healthy
What are bacteria?
This food group includes whole wheat, oatmeal, rice, popcorn, and pretzels
What are grains?
This is the signal that makes us feel happy and energized during the day, feel calm, and sleep better at night
What is serotonin?
What disease is caused by eating too much sugar
What is diabetes?
This is what is used to cook fried foods. It can clog our blood vessels if we eat too much of it
What are oils?