Healthy Habits
This is the concept of prioritizing your own needs and maintaining good practices that make you happy
What is Self-Care.
Therapy by which one person helps another through purposeful face-to- face communication and problem solving.
What is Counseling Therapy
This disorder is commonly defined as a persistent feeling of sadness or loss of interest that can lead to a range of behavioral and physical symptoms.
What is Depression
Our collective emotional, psychological, and social well-being.
What is Mental/Emotional Health
"Because I'm happy. Clap along if you feel like a room without a roof (Because I'm happy). Clap along if you feel like happiness is the truth (Because I'm happy)"
What is "Happy" by Pharrell Williams
Maintaining a deep restful state or pose while reflecting or thinking calmly
What is Mediating/Yoga
Therapy that involves rubbing or manipulation of muscles, tendons, and ligaments for relaxation
What is Massage Therapy
This disorder is associated with episodes of epic mood swings ranging from depressive lows to manic highs.
What is Bipolar Disorder
Any action that intentionally harms or injures another person. (hint: Can be physical, verbal, sexual etc.)
What is Abuse
See I wouldn't change my life, my life's just
Fine, x6, ooooh
Fine, x6, ooooh
What is "Just Fine" by Mary J Bilge
Limits put in place so others don't intrude on your personal time, space, and energy
What are Boundaries
Treatment of the soul and mind by accessing belief systems and faith in a higher power. (church, synagogues, mosques)
What is Spiritual Therapy
A serious mental illness, mainly characterized by excessive food consumption and/or purging. Here, body weight or shaping become an unhealthy preoccupation of someone's life.
What are Eating disorders
Confidence in one's own worth or abilities; self-respect.
What is Self-esteem
'N----, we gon' be aight'
N----, we gon' be aight'
We gon' be alright
Do you hear me, do you feel me? We gon' be alright!
What is "Alright" by Kendrick Lamar
Temporarily ceasing engagement with technology/social platforms in an effort to relax and re-focus on you.
What is "unplugging"
Using the scent of essential oils or fragrances to induce feelings of well-being
What is Aromatherapy
This disorder is characterized by feelings of worry or fear that are strong enough to interfere with one's daily activities. may involve panic attacks and rapid breathing.
What is Anxiety Disorder
Strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions.
What are Coping Mechanisms
I'm living my best life
Ain't goin' back and forth with you n-
I'm living my best life
Ain't goin' back and forth with you n-
What is "Smile" by Lil Duval
Consciously believing in and projecting one's desired outcome until it becomes reality
What is Manifestation
Using neural exercises like problem solving, puzzles etc. for mental stimulation and feeling of well-being
What is Intellectual Therapy
A Bio-Psychological disorder characterized by an urge to repeatedly engage in a behavior or activity despite harm to self and others.
What is Addiction
Any positive or negative feeling coming from one's circumstances, mood, or relationships/interactions with others.
What is Emotion
"I want you to be aliveee, I want you to be aliveee
You don't gotta die today, you don't gotta die"
What is "1-800" by Logic