Whole health
You should have a minimum of —— cups of water a day
8
What does WRAP stand for?
Wellness recovery action plan
Substance use is a ——— Coping skill
Negative
This coping skill involves your sense of smell
Aromatherapy
What is the definition of rumination
Worrying about something over and over
This category in the food pyramid should be eaten then least and sparingly
Sweets/sugars
This is a list of your coping skills in your wrap plan
Wellness toolbox
True or false: your WRAP plan can only be used for your mental health
False
True or false: having a ridged schedule can cause increased stress
True
What is the definition of binge eating
Eating large amounts at one time
3 days a week
This is a list of things you do routinely to help you stay well
Maintenance list
What vitamin does the sun help your body produce?
Vitamin D
Painting, crocheting, coloring etc is an example of what type of coping skill
Art/creative
Vigorous activity for at least 30 min.
Exercise
Whole health wellness consists of what 3 categories
Physical, mental and spiritual
Increase symptoms
This can include deep breathing or visualization
Meditation
Name 3 negative coping skills
......
This type of medication is used to treat symptoms of depression, anxiety and OCD
Antidepressants
When someone has diabetes in they have difficulty making sure their blood sugar is not too ——- or too ——
High or low
True or false: your wrap plan can help you stay out of a crisis
True
True or false: meditation can help lower your blood pressure
True
Name 5 positive coping skills
........
This type of medication is used to treat allergies or side effects from medications
Antihistamine