Nutrition
Grains, Bread, Cereal, ect...
What does a PRN medication mean?
A medication that is taken as needed, not scheduled at a certain time
Name two symptoms of Depression
Feeling hopeless
changes in sleep
changes in eating
loss of interest in activities you once enjoyed
loss of concentration ect.
Name three social media websites or apps
...
What is peer pressure?
a feeling that one must do the same things as other people of one's age and social group in order to be liked or respected by them
Fish are healthy because they are high in
Omega three fatty acids
What is a use for Benadryl?
Anxiety, agitation, sleep, allergies
What does OCD stand for?
Obsessive compulsive disorder
True or False: Social media has been shown to increase feelings of low self esteem and depression in teenagers?
True
This drug is federally illegal but is legal in certain states and can be used for medical reasons?
Marijuana
Name a food which is a good source of iron
Red meats, pork, poultry, dark leafy veggies, dried fruit
ADHD
Name three positive coping skills
Art, meditation, exercise, talking, fidgets, ect.
What does 'catfishing' mean?
Someone who pretends to be someone else online or lies about themselves
True or False: Alcohol can increase your risk of cancer
True, alcohol has been known to cause: breast, liver, mouth, throat, oesophagus and bowel cancer
Name two examples of protein foods
Meats, Poultry, nuts
What is melatonin used for?
Sleep, insomnia
What is CBT? How does it work?
Cognitive Behavioral Therapy (CBT) is an example of one type of psychotherapy that can help people with anxiety disorders. It teaches people different ways of thinking, behaving, and reacting to anxiety-producing and fearful objects and situations.
Why can social media influencers effect teens' mental health?
Unrealistic expectations, comparisons, exposing to unsafe behavior such as binge drinking
______ is a psychological and physical inability to stop consuming a chemical, drug, activity, or substance, even though it is causing psychological and physical harm.
Addiction
Zoloft, Prozac, and Lexapro are mainly used to treat
Depression
This disorder is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression)
Bipolar disorder
True or false: 82% of teens have used social media at least once in their life.
False: Surveys show that ninety percent of teens ages 13-17 have used social media at least once.
This medication can save someone who is having an overdose on heroin or other opiates?
Naloxone (Narcan)