DEAR MAN
GIVE
FAST
100

Using “I” statements is part of which letter of DEAR MAN

Express

100

The “G” in GIVE stands for

Be Gentle

100

The “F” in FAST stands for

Be Fair

200

Keep your focus on what you want, avoid distractions is part of which letter of DEAR MAN

Be Mindful

200

The “I” in GIVE stands for

Act Interested

200

The “A” in FAST stands for

No Apologies

300

Give to get is an example of which letter of DEAR MAN

Negotiate

300

Provide an example of Easy Manner

Smile, use humor

300

Don’t exaggerate or use excuses are part of which letter of FAST

Be Truthful

400

Maintain eye contact and confident tone of voice are part of which letter of DEAR MAN

Appear Confident

400

Validation is not…

Agreeing with someone or something

400

Don’t “sell out” to get what you want, fit in, or avoid saying no is part of which letter in FAST

Stick to values

500

The goal of the DEAR MAN skill

To get what you want or say no to something

500

The goal of the GIVE skill

Maintain healthy relationships 

500

Goal of FAST skill

Maintain self-respect