Monday
What were the only 3 words that we could say during our acting activity on Monday?
We talked about Middle Path statements on Tuesday. What is the 3-letter word that is most important when making a Middle Path statement?
And
Which "mind" would we be in if we were acting impulsively and thinking with our heart and not with our head
Emotional Mind
What are the three "zones" of the emotion ladder?
Safe Zone
Warning Zone
Crisis Zone
What is the human body's largest organ?
The skin!
What are two ways someone could show their appreciation for someone with the love language Acts of Service?
Examples will vary...
Drive someone to an appointment, do someone else's chores, bake someone a pie, etc.
Middle path statements are the solution to which cognitive distortion?
Black and White thinking/All or Nothing thinking
What are the three "minds" that someone can be in? Which is the one we try to be in the most?
Emotional Mind
Rational Mind
Wise Mind
Which set of skills do we use in our "crisis zone"?
BONUS!!
For an additional 50 points, please name at least 2 examples of distress tolerance skills
Examples: TIPP, AWARE, ACCEPTS, IMPROVE, Breathing, Grounding, etc.
Which music artist's real name is Stefani Joanne Angelina Germanotta?
GIVE and FAST are two skills for dealing with communication in relationships.
Which one is for maintaining Self Respect?
FAST
Justin led a game on Tuesday similar to "Guess Who". What DBT skill was this related to?
Nonjudgmental stance
Give a summary of the story that we came up with that featured Justin Bieber when we talked about Radical Acceptance
BHA will decide if you were close enough :)
We did an activity where we planned for a hypothetical trip to Hawaii which involved an intense drive through the ocean where we had to battle large sea creatures and other unfortunate barriers. What DBT skill related to this activity?
Cope Ahead
How many moons does Jupiter have?
A: 6
B: 29
C: 36
D: 67
D: 67
Jupiter has the most moons in our solar system, followed by Saturn which has 62 moons.
What are at least 3 of the 5 love languages?
BONUS!!
For an additional 25 points each, please name the other 2 love languages
Physical Touch
Quality Time
Acts of service
Gift Giving
Words of Affirmation
If you are in distress and you think about ways that you have made progress, which letter in ACCEPTS would you be using/what does that letter stand for?
Comparisons
Give an example of when you could use the Radical Acceptance skill?
:)
What color shirt does Justin wear on Wednesdays?
Green
Please solve this "Mad Gab" puzzle :)
Deep hero mid solve he chipped
The Pyramids of Egypt
Please name at least 3 letters in GIVE and 3 letters in FAST
BONUS!!
For an additional 25 points each, please name the last letter in GIVE and the last letter in FAST
Gentle
(Act) Interested
Validate
Easy Manner
Fair to Self
Apologize less
Stick to Values
Truthful
ACCEPTS is a distress tolerance skill. Please name at least 6 of the letters.
BONUS!!
For an additional 50 points, please name the other letter!
Activities
Contributions
Comparisons
Emotions
Push away
Thoughts
Sensations
In 12-step programs, members say the ____________ prayer which summarizes the Radical Acceptance skill. What is the name of this prayer?
Super Bonus!! (I will be super impressed if someone actually knows this...)
For an additional 100 points...What does that prayer say?
Serenity Prayer
Grant me the serenity to accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference
If you had a stressful event coming up (family gathering, perhaps?), what kinds of things could you do beforehand to prepare yourself? Please name at least 5 steps you could take.
Answers will vary....
Which mammal has no vocal chords?
Giraffe!