Coping Skills
What are 3 things you do to cope or de-stress?
Name 10 feeling words.
Take 3 deep breaths.
What is your favorite color?
Would you rather go to a big party or a small gathering?
What are 2 things you wish you did to cope and de-stress?
What does anger feel like to you?
Name 5 things you can see right now.
What is your favorite food?
Would your rather lose your sight or hearing?
Would you rather: write your feelings out in a journal or talk your feelings out with family and/or friends?
How do you know when you are happy?
Name 4 things you can touch right now.
Where is your favorite place to visit?
Would you rather travel back in time or into the future?
Do you like to deal with problems head on or wait to see if it takes care of itself?
When was the last time you were sad?
Name 3 things you can hear right now.
What is your favorite thing to do inside?
Would you rather go to the mountains or ocean?
What is a way you distract yourself?
How would someone else know you were upset?
Name 2 things you can smell right now.
What is your favorite thing to do outside?
Would your rather be able to fly or become invisible?