Coping Skills
Feelings
Practice coping skill
Favorites
Would you rather
100

What are 3 things you do to cope or de-stress?

100

Name 10 feeling words.

100

Take 3 deep breaths.

100

What is your favorite color?

100

Would you rather go to a big party or a small gathering?

200

What are 2 things you wish you did to cope and de-stress?

200

What does anger feel like to you?

200

Name 5 things you can see right now.

200

What is your favorite food?

200

Would your rather lose your sight or hearing?

300

Would you rather: write your feelings out in a journal or talk your feelings out with family and/or friends?

300

How do you know when you are happy?

300

Name 4 things you can touch right now.

300

Where is your favorite place to visit?

300

Would you rather travel back in time or into the future?

400

Do you like to deal with problems head on or wait to see if it takes care of itself?

400

When was the last time you were sad?

400

Name 3 things you can hear right now.

400

What is your favorite thing to do inside?

400

Would you rather go to the mountains or ocean?

500

What is a way you distract yourself?

500

How would someone else know you were upset?

500

Name 2 things you can smell right now.

500

What is your favorite thing to do outside?

500

Would your rather be able to fly or become invisible?

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