True or False
The right side of your brain controls the left side of your body, while the left side of your brain controls the right side of your body
True
Behaviours, thoughts and emotions that an individual uses to adjust to change that occur in life is called ________ strategies
What is coping strategies.
What part of the brain regulates emotions?
Limbic System
The limbic system is a part of the brain that is responsible for behavioural and emotional responses.
How many hours of sleep is required per night?
8-10 hours each night
What are the benefits to being active?
Feeling well, physically, emotional, mentally, and spiritually.
ect.
Taking time for yourself each day is essential to coping with life's pressures
True
When you are angry, this is the coping skill that helps you the most
The "acute stress response" is a theory described by Walter Cannon in the 1920s in which he describes animals react to threats with a general discharge of the nervous system.
What is the flight or fight response.
Why is breakfast the most important meal of the day?
Starts your day off right, and allows body to gain energy for daily activities.
What is considered the gateway to addiction?
Trauma
Is walking around your house doing chores considered physical activity?
True
List five coping skills that are most effective for you
explain
List three parts of the Brain.
Cerebrum
Cerebellum
Brain stem
Pituitary gland
Hypothalamus
List three reasons why sleep is important for our wellbeing?
Better concentration
Re-energize our bodies
Keep our minds sharp
Help us be in a better mood
Precontemplation, Contemplation, Preparation and Action stages are part of what model?
What are the stages of change model.
Medication is the only treatment method that works for mental health problems.
False
explain
When we feel threatened, this organ signals the body to release stress hormones such as cortisol and adrenalin.
What is the brain.
What are the benefits of eating well and being active?
Better overall health
Feeling well emotionally and mentally
More energy
ect.
Physiological needs such as food, sleep safety, love and belonging, esteem, and self actualization are part of what model and theory?
What is Maslow's Hierarchy of needs.
Explain the difference between unhealthy, and healthy coping mechanisms?
What part of the brain controls the fight or flight response?
Amygdala
What are the three stages of prevention?
Primary
Secondary
Tertiary