Fitness
What does HIIT stand for?
High Intensity Interval Training
What are the five food groups?
What is a source of ''well being''?
holidays, sports, hobbie, entertainment, love, friendship, good news...
How old is Ms.Melissa?
31 years old!
TRUE OR FALSE: Cigarettes contain more than 43 cancer-causing chemicals.
TRUE
How many minutes of moderate-vigorous physical activity should teenagers get daily?
60 minutes of physical activity at least 3 times a week.
How many hours of uninterrupted sleep should teenagers get daily?
8-10 hours of consistent sleep for teenagers aged 14-17 years old.
What is the name of the baby on the way?
Emma
What is the calculation to find your MAX HR (heartrate)?
220 - your age
TRUE OR FALSE: Eating free-range meat is more nutritious and guaranteed to be produced more humanely?
FALSE: Free-range simply means the animals have access to an outdoor pen.
Name a benefit of doing yoga classes?
Improved strength, flexibility, posture, reduced anxiety and stress, improved mental health and breathing.
How many countries has Ms.Melissa travelled to?
27 countries
Veins carry blood:
A) away fromt he heart
B) towards the heart
C) around the heart
B=Towards the heart
TRUE OR FALSE: The energy your body needs to allow your muscles to work comes from the food you eat.
TRUE
Poor mental health increases the risks of long-lasting chronic physical problems like
A)Stroke
B) Heart Disease
C) Cancer
D) All of the above
D) All of the above are correct
True or False: Ms.Melissa has already completed a full marathon?
False! I have completed a half-marathon.
Which of the following are examples of an aerobic activity?
A) Jogging
B) Weight lifting
C) Swimming
D) Jump rope
A-C-D are aerobic activities
Eating non-nutritious food will make you _________.
A) overweight
B) Tired
C) Not perform well
D) All of the Above
Mental illnesses are..
A) Fairly common
B) Very common
C) Not very common
How many siblings does Ms.Melissa have?