Sleep
Nutrition
Social
Mystery
Coping skills
100

True or False: Having a consistent routine and bedtime every night can make it easier to fall asleep and stay asleep at night.

True

100

Fruits often contain height levels of this, which helps regulate proper bowel function.

Fiber

100

True or False: Social support and relationships increase overall wellness including mental, physical and emotional. 

True

100

One way I can get involved in my community is... 

Volunteer at a library, animal shelter, food bank. Attend church, support groups...

100

Name 3 healthy activities you can do when you‘re stressed.

200

Name something you can do to relax your mind and body before sleep. 

Progressive muscle relaxation, meditation, deep breathing, calming sense like lavendar, sleeping with soft blankets, weighted blankets, dim lights, read a book, listen to soft, slow music, etc. 

200

It is recommended to eat this in place of meat or poultry twice a week. 

Seafood

200

What is the benefit of support groups?

Offer fresh perspective, encouragement, and accountability. 

200

Name 1 healthy meal for breakfast, lunch, and dinner. 

200

An activity I can do to feel good about myself is...

Running, art work, shopping, etc.

300

True or False: Using your bed for other activities besides sleep, such as doing homework, eating, etc will not affect your sleeping patterns. 

False- try and use your bed only for sleep

300

This dairy product contains healthy bacteria (also called “probiotics”).

Yogurt

300

Who is your greatest support person? Why?

We all need people to help us. Humans are social creatures that rely on others. 

300

Someone I can call when I have a medication question... 

Pharmacist, doctor’s office

300

Name 3 things you like about yourself. 

Making lists to remind yourself so you can read them when you’re feeling down. 

400

Name an effect of depression on sleep.

Depression can cause people to sleep too little or too much, can contribute to nightmares, difficulty staying asleep

400
This grain product is available in both refined and whole grain options. 

Pasta, bread, cornbread, crackers.

400

What are the warning signs of isolating? What’s something you can do to change that behavior?

Avoiding activities that normally you enjoy doing, cancelling plans, staying in bed all day...

Go for a walk, meet with loved one, get a coffee, etc. 

400

True or false: I am feeling better and no longer am experiencing my symptoms, I should stop taking my meds. 

False- should continue to take the medications, they are part of the recovery process and aiding to get better. 

400

What are positive affirmations? Say 3

Writing them down and telling yourself what you can do will increase the likelihood that it will come true. 

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