The best way to calm down before a call that makes us nervous is to use?
Diaphragmatic Breathing
This 555 foot tall obelisk hovers over the mall
Washington Monument
This Classical Composer was mostly deaf when he composed his 9th symphony
Beethoven
the 3 events or a triathlon are
swimming, biking, running
eye contact, while uncomfortable sometimes...can help us how
connect, relate, understand
one of my favorite phrases about public speaking....."any time we open our mouths in public...
we are PUBLIC SPEAKING
America 's foremost monument dedicated to our 3rd president
Jefferson Memorial
This young musicoligist sings in many different genres and composes music with her brother
Billie Eilish
moving from one discipline (swimming etc. to the next is called)
transition
empathy
This is what behind most folks reluctance to speak in public
Fear
Located near the Chick Filet in Dupont Circle, this is a monument to health and wellness
The Dorm DC
Just 2 of the original members of this iconic musical group are alive...what is the group and who are the musicians?
Beatles
Paul McCartney and Ringo Starr
people who compete in triathlons are called
triathletes
everybody has some fear when it comes to "new" experiences with other people...true or false
true
we replace filler words with this sentence
I just said -------
You can make an etching of one of the 66,000 names inscribed on this monument
The VietNam memorial
This rappers real name is Shawn Carter
Jay Z
the distances of a full ironman are...
2.4 mile swim, 112 mile bike and 26.2 mile run
No world leaders, celebrities, athletes or really any other humans have ever had social anxiety...ever...true or false
false
This is what we do when we have information on a screen (either physical or over zoom)and we want to take it from the screen to the camera
grab and go
The body of water in front of the Lincoln Memorial is called
The Reflecting Pool
Scales in traditional Western Music generally consist of how many notes
7
relentless in their training and discipline, triathletes talk mostly about these two things
triathlons and themselves
The best way to get something out of our system that is bothering us it to:
SHARE IT