Deep breathing
You followed rules very well.
What were the consequences?
Spiderman
When I break the rules?
Accept responsibility, apologize and follow through with consequences.
Happy
Going to your room and squeezing a pillow
Walking away to cool off
You felt angry.
What helped you calm down?
Superman
When I am angry?
Use a coping skill.
Tired
That you were not happy with your mother.
How did you make things better?
The Hulk
When I don't feel like doing school work?
Ask for help, ask adult to take a short break or try hard to focus.
Angry
Thinking about consequences before acting
Stop and Think
You had fun with your family.
What helped you get along?
Captain Marvel
When me an mom are arguing?
Listen to mom's directions and follow them or ask if you can walk away and cool off.
Bored
Spending time in the sensory room
You broke rules at home.
What were the consequences?
Black Panther
When I am scared?
Ask for help, take deep breaths or do things that help me take my mind off of it.
Sad