Coping Skills
What coping skill is used to decrease anxiety, slow heart rate and used by NASA astronauts to help combat nausea?
Diaphragmatic breathing or Belly breathing
Describe what a Hot Spot is.
A situation that triggers feeling of anger.
By not expressing our feelings, needs or ideas, this communication type could allow others to step on your rights.
Passive Communication
Name all Four Feelings that can lead to trouble.
Boredom
Fear
Resentment
Anger
What is the phrase called describing
"cards that you were dealt"
Life Conditions
Name a coping skill that we can tell our selves to help with self esteem.
Positive Affirmations or Positive Self Talk.
The result or effect of an action or decision.
Consequences
This type of communication results in an understanding where conflicts are met and everyone benefits with open and honest information.
Assertive Communication
Name at least one healthy alternatives for coping with difficult feelings.
Muscle relaxation/Deep breathing
Physical activity
Positive mental images
positive affirmations
What is the result when adding situations that arise,
along with how you think, and how you feel?
Your behavior and consequences
What coping skill can help us when a conversation gets heated?
Walk away or change of environment.
Name at least one of Five ways to cool anger.
1. Positive Self Talk
2. Stay Away from hot spots
3. Cool off/Walk away
4. Be Prepared
5. Take a Deep Breath
What are the 3 Elements of Good/Assertive Communication?
1. Talking
2. Listening
3. Body Language
Name one of seven proven strategies for coping with feelings.
1. Seek help and support
2. Check the facts
3. Challenge your negative self talk
4. Find healthy alternatives
5. Be prepared
6. Take a time out
7. Keep your options open
Is a criminal act irresponsible behavior or illegal behavior?
It is both, all illegal behavior is irresponsible.
What coping skill is rehearsed as a rational response?
A Prepared Statement or Plan of Action.
Name at least one of the Four Key Focus areas that are that are challenging.
1. Controlling Anger
2. Handling Negative Peer Pressure
3. Working with Authority Figures
4. Strengthening Family Ties
Name at least one of the 5 Positive Qualities that lead to a healthy relationship.
1. Honesty
2. Caring
3. Trust
4. Respect.
5. Openness
-Loaded words
-Absolutes
-Blaming
-Rhetorical Questions
-Have to, must, need
What is Negative Self-Talk that may intensify Anger.
Describe a High Risk Situation.
Negative influences that tempt you to engage in irresponsible or illegal behavior.
This coping skill is a type of mind-body medicine that has been practiced for thousands of years.
Meditation or Yoga
Name at least one of the Six Positive Attitudes for Successful Change.
1.Honesty 2.Responsibility 3.Willingness
4. Humility 5. Caring 6. Gratitude
Name at least one of four elements of an effective response when handling negative peer pressure.
1. Saying "NO"
2. Be brief, clear and direct
3. Be honest but not overly personal or revealing
4. Discourage any further attempt to engage in negative behavior.
Which statement is False?
1. Not managing feelings can lead to self destructive behavior.
2. Feelings can come in Combinations.
3. Thoughts can be mistaken for feelings.
4. Other people don't make you feel a certain way.
5. How you think influences how you feel.
These statements are all true.
From the module Responsible Behavior, give an example of a self talk filter.
Life comes with difficulties
I'm responsible for my actions
Good comes from my honest work
Rules apply to me too
I treat everyone fairly
I have options and choices
I can seep positivies and negatives