Micronutrients
Is vitamin E a micronutrient?
Yes it is a micronutrient
macronutrients are the nutrients you use in the largest amount. True or false?
true :)
Your calorie intake is a key factor in weight control and health. True or false?
trueeeeeeeeee
What is Aayush's favorite exercise ಠ_ಠ
sports specifically soccer but if u said sports it counts (¬‿¬)
Can mood affect people's choices to work out or eat healthy?
Yes absolutely
Micronutrients help prevent desires, true or false?
true ;)
Dairy is also a macronutrient. true or false?
false lol
name all five food groups
dairy, grains, fruits, vegetables, protein
Does exercising improve your memory?
yes it actually does which is pretty cool
Is family an external or personal factor for healthy eating and working out?
External
What are micronutrients often referred to as?
Vitamins and minerals
What are the 3 main macronutrients
Carbohydrates, proteins and fats are all macronutrients
how many cups of water do teens need to drink a day?
A teen should drink 6-8 cups of water a day
a teen should get 1 hour of exercise every day. Exercising could be anything such as going to the gym or playing a sport or even just running around your neighbourhood for cardio
Is price an external or personal reason that affects your food choice
Price is external and every time I go to the grocery store like the healthy or all-natural things are way more expensive than the regular things.
Is zinc a micronutrient
yes, it is needed for people to stay healthy. The main source for humans is red meat but oysters have the most zinc per serving than any other food
how many calories are in 1 gram of protein
there is 4 calories in 1 gram of protien
Why do people take supplements
They take it so they can make sure they get enough essential nutrients
For motivation which famous athlete said this famous quote "float like a butterfly, sting like a bee
Muhammad Ali who actually has a cool backstory you guys should search it ykyk
Is culture a personal or external reason that affects food choices
Personal
Which of these diseases does a lack of micronutrients not affect, diabetes or scurvy
lack of micronutrients can lead to both of those diabities. trick question lol
how many calories are in 1 gram of fat
one gram of fat contains 9 calories
You should aim to eat whole foods _____ of the time
the answer is 10 numbers apart like for example, 10-20%
80-90% and whole foods are basically natural, nonprocessed foods that someone times only have 1 ingredient
Cardio exercise is when the excessive gets your heart rate up and stays up for a long time.
Name at least 2 healthy eating practices
- Go with your parent to the grocery store and pick out your own healthy options or do research at home and tell them to get it for u.
- Stay away from as much junk food as you can
-try eating breakfast every day because it is a very important meal