Coping Skills
What is one coping skill you've learned from our group?
Connecting to others, helping a friend, spending time with family, getting outside, practicing mindfulness, breathing, laughing, listening to music, etc.!
No wrong answer :)
Name your five senses!
Taste, touch, hearing, smelling, seeing.
Share a song that has always meant a lot to you!
<3 <3 <3
Name 2 coping skills that you know other members of the group use often (extra points if you give validation to another team mate!)
<3
What is one thing you've learned from Georgie's "A Year of Positive Thinking" book?
Practice gratitude, worthiness, know this too shall pass, treating yourself with kindness so others will do so as well, etc.
Name a mindfulness practice!
Meditation, five senses, etc.
Share a song that has lyrics that speak to you!
<3
Name 3 things that are not good coping skills for you?
Maybe it's getting upset, yelling at a friend, escalating situations, going on your phone, putting yourself in another stressful situation, etc...
Describe how you can bring positivity into someone else's week?
Great job!
Where have you been taught to breathe from when practicing mindfulness?
diaphragm!
Share a song that makes you want to dance around your room!
wohoo!
What are some coping skills that you've learned specifically from your group facilitator, Georgie?
YES!
What's a dollar bill worth no matter how many times you crumple it up or fold it?
What does being mindful mean to you?
Being present, not focusing or zeroing in on the past or future.
Share a song that you like to listen to with a friend.
up to you!
Describe a stressor in your life and a coping skill you used to overcome or get through it?
Great job!
Turn a negative thought or expression into a positive one!
For example: "I can't do anything right" turns into "I can do this, I just have to work a little harder to get it right."
What is a visual representation of your thoughts during mindfulness practices?
cars passing by on the freeway for example!
Share a song that makes you feel worthy, beautiful, and happy!
your choice :)