Grocery Shopping
Name 2 items you can find in the frozen foods aisle?
Ice cream, Frozen vegetables, Frozen fruit
Should you sleep on top of three pillows?
No
What is the proper sitting position?
Feet flat on the floor, knees at 90 degrees/ bent, shoulders pulled back, bottom on back of seat
Can you find milk and eggs on the same aisle?
Yes
What should we avoid doing before bed?
Eating a large meal, drinking coffee, using your phone or watching TV.
Should you place a pillow between your knees when sleeping on your side?
Yes
Name 3 items you can find in the cleaning supplies/ paper goods aisle
Bleach wipes, toilet paper, paper plates, napkins,
How many hours of sleep does the average adult need?
7-9 hours
Demonstrate/describe the two exercises that will help with improving your posture?
Chin tuck and shoulder squeeze
Can you find bread in the “baking items” aisle?
No
If you cannot fall asleep for the past 20 minutes, what should you do?
Do not force yourself to sleep
Get up and do something relaxing (read a book, color, listen to peaceful music),
DO NOT DO ANYTHING ALERTING (watching TV, listening to loud music, turning lights on)
What are the effects of poor posture/body mechanics?
Back pain
Spine is subjected to abnormal stresses
Decreased concentration/focus
Over time can lead to wear and tear of spinal structures
Decreased circulation
In what aisle can we find carrots, apples, and lettuce?
Produce
What is a sleep schedule and why is it important?
Going to bed and waking up at approximately the same time each day.
It helps you sleep better
It will regulate your internal clock so that your body can wake up and go to bed at the same time.
What are the 5 steps to consider when lifting an object?
1.)Place object directly in front of you
2.) Bend the knees
3.) Bring object towards your chest
4.)Keep your back in a neutral position
5.)Lift using legs