Coping Skills
Anger Managment
Friendship
Meditation
Kindness
100

Name 3 coping skills 

Reading book, listening to music, going for walk 

100

TRUE OR FALSE: You can physically feel anger

TRUE

100

TRUE OR FALSE: You always have the same opinions as your friends

FALSE

100
Name 3 different types of meditation 

breathing technique, listening, picturing yourself somewhere else 

100

Name 3 ways to make someone smile

smiling back, holding the door,helping someone

200

What is a coping skill? 

Allows you to control your behaviors and emotions

200

What is anger management? 

Controlling of anger

200

What is friendship?

Having a relationship with someone.

200

What are the 5 senses meditation technique? 

listening, looking, smelling, tasting, touching

200

What is kindness?

The act of being nice to someone else

300

What does gratitude mean?

being thankful
300

What are some types of way you can feel anger?

hot face, sweaty palms, adrenaline rush

300

Name positive relationship traits

trusting, loyal, helpful

300

TRUE OR FALSE: The 5 senses can only be used when you are stressed

FALSE

300

What qualities do role models hold? 

Someone who is caring or is successful (your opinion) 

400
When do you do a "coping skill"?

Apply when stressful event or overwhelmed

400

How can you control your anger?

breathing technique, go for walk, speak to someone 
400

Name negative friendship traits

not trusting, not actively listening, does not involve you in conversations 

400

What is meditation? 

To relax body and get back down to normal levels

400

How can you be kind to a stranger?

hold open door, smile 

500

What does a coping skill help with?

Helps regulate emotions

500

How can you approach someone for a conversation?

Ask someone to join, ask them about theirselves

500

What is a role model? 

Someone you want the same qualities as, you look up to them 

500
Do all people meditate the same way? If so, how? 

NO! Something may work differently for you then others

500

What happens in your brain when you are kind to others?

Brain can reciprocate as you receiving kindness- does the same thing