mental health
List the three elements of health
social, physical, mental/emotional
what does help stand for
Healthful, Ethical, Legal, Parental approval
What are the influences on your health?
heredity, physical environment, social environment, culture, attitude, behavior, the media, and tech
Define Action Plan
strategy to achieve goals
Define Risk Behavior and list the six risk behaviors.
tobacco use
unhealthy diet
not enough physical activity
alcohol and drug use
sexual behaviors
behaving in a way that could lead to injuries or violence
PTSD what does it stand for
post-traumatic stress disorder
List the characteristics of mentally healthy people.
enjoy challenges, act responsibly, have control over their lives, can express emotions
CPR
Cardiopulmonary resuscitation
Define Lifestyle Factors and list of one to two
1.get 8 hours of sleep
2. be active for 30-60 minutes each day
ADDH
Attention-deficit/hyperactivity disorder