Sleep
Only used for sleeping.
What is a bed?
What are carbohydrates?
The recommended amount of exercise per day for ages 6-17.
What is 1 hour of exercise?
The ability to communicate in a clear, productive, way.
What is interpersonal effectiveness?
Used for emotional and stress regulation.
What is a coping skill?
Should not be consumed with 4 hours of bedtime.
What is caffeine?
Can worsen anxiety, depression, and memory. Should make up less than 10% of your daily calories.
What is added sugar?
Improves bone health, helps protect joints, and builds muscle.
What is weight training?
A term for what is okay and not okay for you.
What is a boundary?
Cannot be used for long, but provides temporary relief.
What is 'distraction?'
Doing this during the night increases anxiety.
What is clock watching?
The healthiest kind of fat. Found in olive oil and most nuts. Helps lower cholesterol.
What is monounsaturated fats?
Helps manage blood sugar levels, and improves sleep and mood.
What is physical activity?
Eye contact, leaning forward, sitting upright, legs uncrossed are examples of this.
What is (effective) body language?
Great for managing strong feelings of fear and anger, but difficult for every situation.
What is 'emotional release?'
What is sleep rituals/routines?
Made from protein compounds. Primarily functions in the digestive system. Helps stabilize mood and enables brain cells to communicate with each other.
What is serotonin?
Improves blood flow efficiency, lowers blood pressure, strengthens heart and lungs, and immune system.
What is cardiovascular exercise?
Communication skill for getting and maintaining healthy relationships.
Helps you get out of your head and be present. Reduces physical symptoms of anxiety.
What is 'grounding?'
The amount of sleep recommended for teens.
What is 8-10 hours?
Helps keep us full and move things through digestive tract (keeping the gut in good shape). Found in veggies, fruits, nuts, and beans.
What is fiber?
Dancing, gardening, hiking, biking, taking the stairs, roller blading, skating, etc.
An effective way of communicating feelings and needs.
What is an "I Feel" statement?
A term for performing a coping skill for prevention; when you are not feeling anxious or depressed.
What is 'coping ahead?'