Emotions
Being satisfied and feeling positive, energetic, creative and sociable.
What is happiness
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
What is mental and emotional health
Having enough skills to do something.
What is competence
The sense of yourself as a unique individual
What is personal identity
Define empathy
What is the ability to imagine and understand how someone else feels
A reaction to being emotionally hurt or physically hurt
What is anger
T or F
Does bad mental and emotional health benefit your social and physical health?
What is falseo
The encouragement or criticism that you give yourself.
What is self-talk
Define Integrity
What is a firm observance of core ethical values
Chemicals produced by your glands that regulate the activities of different body cells
Definition of fear
What is being startled by someone or something
What characteristics does a person have that has the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is resilience
Define self-esteem
What is how much you value, respect, or feel confident about yourself.
When forming meaningful relationships what is a good way to help another person improve through nonhostile comments that point out problems
What is contructive critisim
Two ways to deal with anger
What is do something to relax, channel your energy in a different direction, and talk with someone you trust
Feeling of shame and regret when you act against your values
What is guilt
What are two characteristics of good mental and emotional health?
What is self-sufficiency, sense of belonging, healthy self-esteem, healthy outlook, sense of purpose
Two things that healthy self-esteem gives you
What is
Feeling proud of yourself and your abilities, skills, and accomplishments.
Believing setbacks are temporary and confidence to confront challenges and overcome them.
Having the confidence to try new things and don't see themselves as a failure if they don't succeed at them.
Three good character traits
What is trustworthiness, respect, responsibility, fairness, caring, and citizenship
The first two steps of Maslow's Hierarchy of Needs are
What is need to satisfy the basic needs of hunger, thirst, sleep, and shelter
Need to be secure from danger.
Definition of Love
What is strong affection, deep concern, supporting needs and growth and respect
Why is it important to have good mental and emotional health?
What is healthy people are happier and enjoy their lives more also having more confidence and ability to cope with situations.
Two or three ways to improve your self esteem
What is
Choose friends who value or respect you
Focus on positive aspects of yourself
Replace negative self talk with supportive self-talk
Work towards accomplishment rather than perfection
Consider your mistakes learning opportunities
Try new activities to discover your talents
Write down goals
Excercise regularly
Volunteer your time
Accept things you can't change.
Two good ways to work towards a positive identity
What is recognizing your strengths and weaknesses, demonstrate positive values, developed a purpose in your life, form meaningful relationships, avoid unhealthful high-risk behaviors, and contribute to the community
How does volunteering in your community help your own self-esteem
What is it improves the quality of peoples lives, give you a sense of accomplishment, and belonging.