Fiber
What foods contain fiber
Fruits and vegetables
the kinds of sugar in a coke are the same as the sugars in orange juice. True or False
False
True or false
The sugars found in ketchup are natural because it comes from the tomatoes, therefore is good if I have 3 servings of ketchup
FALSE
the sugars in ketchup are added not natural
Where do the healthy and un healthy fats com from?
Healthy: from plants
Unhealthy: from animal sources
True or False
Preventing obesity and conditions related to excess weight are benefits of reducing screen time
True
What does fiber do?
Helps with digestion
Lowers cholesterol
keeps you full longer periods of time
it absorbs water
lower your risk of constipation
Brown sugar is better than white sugar?
NO, brown sugar doesn't have nutrients that can make it better than white sugar
About how many teaspoons of sugar a large Caramel Frappuccino from Starbucks has?
13
if you say a number between 10-20 you get the points!
True or False
Margarine is better than butter
False.
Margarine is way more process than butter
True or False
Spending a lot of hours in front of a screen without getting up is good for your body, it says you can stay still.
False
Which has more fiber white bread or whole wheat bread?
Whole wheat bread
Consumption of sugary beverages in a regular basis can cause....
Increase weight
develop diabetes
rot our teeth
Fatty liver disease
True or false
if I eat 20pc of fried chicken nuggets is better because they are smaller than 3pc of fried chicken wings
False
The more you have of the chicken nuggets even though they are small in size, the amount of fat increase 20pc of chicken nuggets has 54g of fat
3pc fried chicken wings has 21g of fat
What is the role of fat in the body?
"The fats you eat give your body energy that it needs to work properly. You also need fat to keep your skin and hair healthy
What are somethings you can do to decrease the amount of time in front of a screen
exercise, paint, go for a walk, play with siblings, use board games instead of video games, don't use devices while eating, help in the kitchen etc.
True or False
A diet high in fiber has been linked to a lower risk for heart disease.
True.
In a Harvard study of 40,000 men, researchers found that the risk for heart disease was lowered by 40% in men who consumed a high-fiber diet, compared with those who ate little fiber.
What is the name of the sugars found in fruits?
Natural sugars
About how many apples you need to consume to match the amount of sugar in a can of soda?
2 apples
1. apple as 19g of sugar 1 can of soda has 39g of sugar
if you say a number between 1-5 you still get the point!
Name 4 different types of food that are cook with a lot of fat
Burgers patty,
Fried chicken, French fries, pizza,
Ice cream doughnuts
What are some ways you can combine screen time and physical activity?
Following videos of workouts, yoga, dances, Pilates, or any other video that you can follow and makes you move around
True or False
The amount of fiber in whole apple is the same amount of fiber in a cup of apple juice. True or False?
False
Does vitamin water has sugar?
What are the 2 things you need to do to keep your body in balance?
Eat healthy
exercise
What diseases are trigger by a diet high in fats
Heart disease
build up of plaque on arteries
Obesity
How many hours are recommended to spend in front of a screen
2 hours
if you say a number between 1-3 you still get the points!