Classes
MRT classes are on this day
Thursday
Front of the house (20 feet from building)
The best therapist at FSH
Duh! Olivia
It is okay to feel real crappy during early recovery
True
Is yelling into a pillow a coping skill?
Yes
Process Group is for this
Processing events, thoughts, feelings
Talking on Cell phone can happen here
Front of house & Bedroom
Gary
Who is the kitchen manager
A person with this diagnosis often has feelings of being anxious and nervous.
Anxiety
True or False:
All stress is out of your control
False
DBT is
Dialectical Behavioral Therapy
Signing another house mate out is okay
Ray
Who is the UA manager or Admissions
A person having thoughts of suicide
What is suicidal ideation
Why are coping skills important to our well being?
-create a sense of calmness, confidence, and inner peace
-help us reduce stress
REBT
Rational Emotive Behavioral Therapy
12:00
What is when lunch starts
Matt
Who is an admissions counselor
True or False:
There are instant "fixes" for stress
False
Explain find the rainbow coping skill
Look around you and find each color of the rainbow in order red, orange, yellow, green, blue, purple
ACT
Acceptance Commitment Therapy
When late, you should walk in to group quietly
False
Cody
Who is the transportation manager
Using __________ coping skills gives our heart and mind a break. This helps give us short term relief and can help us get through a crisis.
distraction
name 5 things you can see right now, 4 things you can feel right now, 3 things you can hear right now, 2 things you can smell right now, and 1 good thing about yourself is a coping skill called ______________
5 4 3 2 1 Technique