Food Groups
Which food group includes chicken and meat?
Protein
If your body does not have enough water, what is that called?
Dehydrated
You get this vitamin when you are outside and the sun is shining.
Vitamin D
This mineral helps build strong bones and strong healthy teeth.
Calcium
Which is healthier for you?
Ice cream or frozen yogurt
Which food group includes milk and ice cream?
Dairy
True or false... water makes up less than half your body weight?
FALSE
Carrots are high in this vitamin.
Vitamin A
This mineral transports oxygen. What am I?
Iron
Why is Kraft Dinner Mac-and-Cheese not good for you?
It is highly processed.
Which food group does a tomato fall into?
Fruit
What are two different ways you can get rid of water in your body?
Pee (urine)
Sweat
Orange juice has a high vitamin content of which letter?
Vitamin C
I help your muscles and nervous system. What am I?
Potassium
Eating candy every day can result in...
Cavities, Diabetes, Obesity
This food group is very high in carbohydrates. Which food group am I?
Grains
Which TWO food groups contain lots of water in them?
Fruits and vegetables
I find this vitamin in whole grain foods.
Vitamin B
I help your immune system by fighting off illnesses and infections.
Zinc
If you eat a diet that is high in sodium, you may be at risk for what?
High Blood Pressure
Heart Disease
What are the 5 food groups? Name them in alphabetical order.
Dairy, Fruits, Grains, Protein, Vegetables
If your pee if very light yellow are you hydrated or dehydrated?
Hydrated
Green leafy vegetables are high in which vitamin?
Vitamin K
Which one of the following is the top macro-mineral?
Calcium, Iron, Potassium or Zinc
Calcium
How many servings of fruits and vegetables (combined) should you have daily?
4 to 5 cups