What is deep breathing?
Deep breathing is when we breathe in and out slowly. It helps us feel calmer and focus.
What is self-esteem?
Self-esteem is when you like and value yourself.
What is bullying?
Bullying is when someone says or does mean things to you more than once.
What grade are you going to be in next year?
2nd grade/3rd grade
What are you going to do this summer?
:)
What is self-control?
The ability to control ourselves.
What is positive self-talk?
This is when we think kind and nice things about ourselves.
What is a bullying bystander?
A bullying bystander is someone who watches bullying and does nothing about it.
What does a school counselor do?
Talks to students about feelings and relationships.
Name one job you would like to do in the future.
:)
Name one thing you can do to help you feel calm.
Give an example of positive self-talk.
Anything that is nice/kind about ourselves.
A trusted adult
Name one place in your body you feel anger.
legs, hands, head, arms, etc.
What is a career?
A job that you will do for a long time.
What is worry?
Worry is when we think about something that might scare us.
Why is good self-esteem important? What does it help us do?
It helps us believe in ourselves and do difficult things.
What can you say to a bully?
Please stop. I feel (emotion) because you (thing they are doing)
Name one place in your body you feel sadness.
Eyes, head, heart, etc.
What is one thing you will miss about school?
:)
Name your favorite way to practice deep breathing
Rainbow, circle/lazy 8, count to 10, shoulder shurg.
Name one thing you like about yourself.
:)
Give one example of how you have been kind in the past week.
:)
How do you spell (fully) Ms. D's last name?
Ms. Dalrymple
Name one way to make a worry smaller?
Circle of control, deep breathing, etc.