Health
How often should you exercise?
What is 1 hour per day
_____________means increasing how well your body uses oxygen.
What is Fitness
During sleep, your brain is inactive?
True or False
What is False
The human body is what percent water?
What is 70%
Scientists have discovered that vaping nicotine exposes people to which of the following chemical comp
What is All of the Above
Do I have to go the gym to be fit?
No. Simple activities like walking up stairs can keep you healthy.
_____________means being able to perform physical activity.
What is Flexibility
You can learn to function normally with two or three hours less sleep than your body actually needs per night.
What is False
You can “get by” on less sleep, but you cannot train your body to need less sleep. Sleep is a biological need that is genetically determined. While most adults need 7-9 hours of sleep, teens need 8 ½ -9 ½ hours to function at their best, with the use of caffeine or other stimulants.
A human can survive (how many days)____ without water.
What is 2 days?
Which statement below is false?
What is B.
Vaping can indeed cause damage to your brain.
What happens to your body when you exercise.
Your blood flow increases.
_______means building stronger muscles and increasing how long you can use them (called endurance).
What is muscle fitness or weight training
Although you may not get enough sleep during the week, you can catch up on your sleep on weekends and still get the sleep you need
What is False
Although you can make up for some sleep during the weekend, it can be difficult to “pay back” when the sleep debt becomes too large. Making up for sleep loss on weekends by sleeping in later can alter your weekly sleep schedule since sleeping in late on Sunday morning means that you may not be sleep until later on Sunday night. Then, you will have to get up early again to get to school on time on Monday morning.
Drinking water can prevent___________
What is dehydration
Teen undergoes double lung transplant to avoid certain death due to vaping that he thought was safer than smoking cigarettes
True/False
What is True
When exercising, it's important to stay hydrated. To stay hydrated means.
What is drink plenty of water.
____________means being able to perform physical activity.
What is fitness
Resting in bed with your eyes closed will not satisfy your body’s need for sleep.
What is true
Sleep is an active and restorative process that requires time in order for you to experience the deeper stages of sleep, when important hormones are released and other essential biological processes occur. When you don’t get enough sleep, your body builds up a sleep debt.
Providing access to drinking water gives students a healthy alternative to____________
What is drinks with sugar.. Soda..Tea..Lemonade
Vaping can cause heart disease.
True/False
What is true
Why should I stay fit?
What is...I'll have more energy and I will not get sick as often.
work muscles as they move against resistance.
What is weight training
Most people do not know when they are sleepy.
What is True
Most people do not know when they are sleepy. Researchers have asked thousands of people over the years if they are sleepy, only to be told no—just before the individual fell asleep. If you are sleepy enough you can fall asleep anywhere—even while driving.
Try to remember that the rule is actually "drink more than ________glasses of water every day.
What is 8
BRAINIAC! Brain research has shown that addiction harms the brain in at least three ways. One of them is that it weakens regions of the brain that help a person make good decisions and control their impulses. What’s the name for that part of the brain?
What is Prefrontal cortex.