Grains
Name one food that is a grain.
Bread, rice, noodle, pasta etc. is a grain
Name one food that is a fruit.
Apple, orange, banana, grape, strawberry, pineapple etc…is a fruit.
Name one food in the vegetable group.
Carrots, broccoli, corn, celery, potatoes, lettuce etc… is a vegetable
Name one thing that is in the milk food group.
Milk, yogurt, cheese, butter, ice cream etc… are in the milk food group
Name one food from the protein group.
Chicken, eggs, fish, nuts etc… are from the protein group.
What do grains do to help you feel better?
They give you energy.
What do fruits do to help you feel better?
They help your body heal.
What do vegetables do for your eyes?
They help you see better.
What does milk do for your body?
It keeps your bones and teeth strong.
What does the meat group do for your body?
They make your muscles strong.
What kind of grains are the best for you?
Whole wheat grains are the best!
What kind of juice is the best for you?
100% orange juice is the best for you.
What kind of vegetables are the best for you to eat?
Dark green and orange vegetables are the best to eat.
How many cups of milk do you need to drink each day?
3 cups every day.
What kind of meat is the best for you to eat?
Meat that is baked, broiled, or grilled.