Getting to know you
This is the colour of most of your clothes
What is your favourite colour?
breathing, tapping, singing, dancing
What are ways that you can calm yourself when you feel anxious?
sad, blue, down in the dumps, miserable
What are other words for 'depressed'?
This is something that you could eat for every meal
What is your favourite food?
sweaty palms, flushed face, shallow breath, butterflies in stomach
What are symptoms of anxiety?
not hungry, trouble sleeping, unmotivated, staying inside
What are some ways that depression can affect your life?
Invisibility, super strength, super speed
What is your desired superpower?
afraid, nervous, scared, jittery
What are other common ways of saying 'anxious'?
speaking with friends, playing video games, exercise, doing a favoured activity
What are some ways that you can overcome a depressed mood?
teacher, doctor, firefighter, construction worker
What do you want to be when you grow up?
spiders, the dark, speaking in front of people, first day of school
What are things that make you feel anxious?
Cats, dogs, birds, fish
What are your favourite pets?
trouble sleeping, afraid to go outside, missing school, trouble concentrating
What are some ways that you respond to your anxiety?
meeting with friends, completing homework, feeling productive, achieving goals
What are some things depression prevents you from doing?