Emotions 101
Decrease Frequency
Decrease Sensitivity
Decrease Intensity
DBT misc
100

Name one function of emotions (Why we need them!)

Motivate us into action, communicate to others, communicate to ourselves

100

Finish the sentence: Examining our thoughts and CHECKING THE FACTS can help us change our_________.

Emotions

100

Name two things you did this week to build positive events

Many possible options!

100

What should you do when you have reached your skills break down point and cant use ER skills?

Crisis Survival Skills and Distress Tolerance

100

The state of mind in which people are most likely to act impulsively

What is Emotion Mind

200

Name one of the reasons emotions may be so hard to regulate for a person.

Biology, lack of skills, reinforcing environment


200

The name of the group of skills that focuses on taking good care of oneself to lower vulnerability factors to negative emotions

PLEASE

200

Observe your emotion as a ______ coming and going 

WAVE

200

Name the skill: remembering the times when you have felt different

mindfulness of current emotion

200

The skill in mindfulness where individuals sit back and look at things

What is Observe

300

Truth or Myth: There is a right way to feel in every situation

Myth, 50 bonus points if you can come up with an appropriate challenge to this myth


300

Doing the opposite of what you feel like doing when you know your feelings do not make sense

Opposite Action

300

The P and A of PLEASE

Treat physical illness, avoid substances 

300

Name the skill: Rehearse and plan ahead of time so that you are prepared to cope skillfully with emotional situations

COPE AHEAD

300

Focusing on the facts themselves. Not just a label of good or bad....

non-judgmental

400

Name an action urge for anger

Hit, attack, throw....

400

Give an example of how someone would use opposite action to overcome depression

Many possible answers

400

Name an emotion regulation skill that prevents emotional suffering in the future

Cope Ahead, Build Mastery, Accumulate Positives

400

Opposite Action is only effective it is is done ___ ___ __! (3 words)

ALL THE WAY

400

What are the three states of mind in DBT?

Emotion Mind, Reasonable Mind and Wise Mind
500

Name 2 examples of Vulnerability Factors that affects how we experience emotion

events from near or distant past, current status (hungry, lac of sleep, etc)

500

Name the skills: Doing at least one thing a day to make yourself feel competent and in control -  building skills

Build Mastery (ABC PLEASE)

500

Give an example of when FEAR would fit the facts

threat to your life, well being or health to you or someone you care about

500

If your emotion (or its intensity or duration) does not fit the facts and is not an effective response, what skill should you do??

Opposite Action

500
How can you tell you are in Wise Mind?

When you are able to see choices, not have tos, when you can listen to others without getting defensive, making choices based on short AND long term consequences, when you feel balanced...

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