Mental Health Vocab
air taken in and expelled through the lungs (inhalation/exhalation), an involuntary action we can control
What is breathing
This self-care practice relaxes your face muscles, exfoliates, and moisture the skin.
What is a face mask
Forgetting your money
Who says " hot girl summer"
What is megan thee stallion
Understanding what is happening around you in the present moment.
What is awareness.
This self-care practice connects your ear with rhythmic sound vibrations.
What is listening to music
Seeing a dead bug on your bed
What is disgust or fear
how do you say "hi my name is.." in Spanish
What is, "Hola, mi nombre es" o 'Hola me llamo.."
The basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what’s going on around us. It is about paying attention to our thoughts, feelings, bodily sensations, and surrounding environment compassionately and without judgment, then from here, choosing our behavior.
What is mindfulness
What is journaling
seeing a doll move at night
what is fear
What two teams are playing in the 2021 NBA Western Conference Finals?
What is LA Clippers and Phoenix Suns
Increasing one's confidence, self-worth or raising self-esteem
What is self-affirmation
This self-care practice is a physical activity that increases your heart rate, decreases the risk of diseases, and strengthens muscles.
What is excerise.
Getting a low grade on your test
What is sad or angry...
What is Emeka zodiac sign?
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is self-care
This self-care practice allows you to connect with one or more of the Four Elements; fire, earth, wind, and water.
What is going outside.
Graduating from school
what is happy or proud
Marsha P. Johnson and Sylvia Rivera are two important transgender activists that stood against the maltreatment of transphobia, homophobia, and police brutality in NYC. They stood against the violence and injustices Black and Brown LGBTQ+ people faced. Today, we honor them in the month of June.