Mindfulness
Name the 3 states of mind
Reason Mind
Wise Mind
Emotion Mind
Give an example of an emotional crisis
True or False:
Emotions only last about 15-60 seconds.
True
Name the 4 styles of communication
Passive
Aggressive
Passive Aggressive
Assertive
Which Red Team staff member is afraid of butterflies?
Andrew
two opposite things that can be true at the same time
Name the 4 Solutions to a Problem
1. Change the situation
2. Change your attitude
3. Accept the situaiton
4. Stay miserable
Draw the CBT triangle on the board
ROLE PLAY:
You are an aggressive communicator and you notice someone sitting in desk you always sit in.
Which Red Team staff has three brothers that are the exact same height?
Nate
Name 3 ways to practice mindfulness
Give 3 examples of grounding techniques and how to use them.
Give and example of the C in ABC Please and give an example of how to use it.
Define at least 3 of letters in DEARMAN
Put the Red Team in staff in order of who has worked here the longest.
Nate
Amanda
Andrew
Jess
Give an example of when you had a complete different perception of an event than another person
Name 6 self soothing techniques that start with the letter S
Define the B in ABC Please and give an example of how to use it.
Build Mastery
ROLE PLAY:
Use a DEARMAN for the following:
Your friend is ALWAYS late when you make plans to hang out. You want them to stop doing this.
Which Red Team member went backpacking in Yellowstone this summer?
Amanda
Give an example of a dialectic
Name 7 distractions that start with the letter T
Define the A in ABC Please and give an example of you to use it.
Accumulate Positive Emotions
ROLE PLAY:
Use a DEARMAN for the following:
It is National Pirate Day and you need a new outfit to wear to school, but your parent does not believe in pirates. Ask them to let you you wear your pirate outfit to school.
Which Red Team staff member just started golfing?
Jess