Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
Potpourri
100

Name the three states of mind. 

Reason Mind

Emotion Mind

Wise Mind

100

Give 3 examples of good stress.

100

True or False:

Emotions only last about 15-60 seconds. 

True

100

What are the 4 styles of communication?

Aggressive

Passive

Passive Aggressive

Assertive

100

Which Red Team staff member has a horse?

Olivia

200

Give an example of a dialectic.

200

Name the 4 Solutions to a Problem

1. Change the situation

2. Change your attitude

3. Accept the situaiton

4. Stay miserable

200

Draw the CBT triangle on the board

200

Define and role play passive communication. 

200

It is this Red Team staff's last day in PHP.

Gabby

300

How can you use distraction to get out of Emotion Mind and into Wise Mind?

300

You are using this solution to a problem if you do nothing. 

Stay Miserable

300

What is an action urge of depression and how would you use opposite action?

300

Define and role play aggressive communication. 

300

Which Red Team staff was born in Nebraska?

Mark


400

Give 3 examples of grounding techniques.

400

Name 6 self soothing techniques that start with the letter B

400

What can be an action urge of anxiety?

Give an example and explain how you would use opposite action. 

400

What is the format of an I-statement?

What words should you avoid and why?

I feel 

when

because


You and But

400

Which Red Team staff is a vegetarian?

Amanda


500

Name TWO of the components of Mindfulness

in the moment

on purpose

no judgement

500

Name 7 distractions that start with the letter S

500

Define the ABC in 

ABC Please

Accumulate Positive Emotions

Build Mastery

Cope Ahead

500

Use and I-statement for the following:


You just had a long day at PHP and you're parent immediately starts talking to you about messy your room is. 

500

Name the Zodiac signs of the Red Team staff:

Mark

Gabby

Amanda

Olivia

Sagittarius

Gemini

Cancer

Capricorn 

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