True/False
Saying kind things to yourself is an example of positive self-talk.
TRUE
When is the best time to use a coping skill, before or after you have began to escalate?
Before. The goal should be to stop yourself before you escalate too far in your negative emotion.
Show the class your "excited" face
PERSONAL EXAMPLE
What is a movie that directly deals with mental health?
Radio, Silver Linings Playbook, One Flew Over the Cuckoo's Nest, Girl Interrupted, Perks of Being a Wallflower, Inside Out, Lars and the Real Girl, etc.
How many questions do kids ask per day?
Kids ask about 300 questions per day, and on average one question every 2.5 minutes.
Drugs cannot create mental health issues.
FALSE: Drugs and/or other substances can create prolonged bouts of psychosis, paranoia, or other negative symptoms.
Name two of your own coping skills.
GIVE PERSON EXAMPLE!
Chelsea feels _______ when everyone is talking at once and there are a lot of things to do.
Overwhelmed, frustrated, upset, ect.
What is a TV show that discusses mental health?
13 Reasons Why, Degrassi, This Is Us
Who is Chelsea's favorite sports team?
Cincinnati Bengals
Not getting enough sleep can be bad for your mental health
TRUE
True or False: Coping skills come naturally and you don't have to put in effort to learn them.
False. Many coping skills take repetition and practice.
You can tell what another person is feeling without them saying anything because of their _______ _______.
Body language or facial expression
Name a celebrity who is open about their mental health issues.
Demi Lovato, Selena Gomez, Miley Cyrus, Carrie Fisher, Lady Gaga, etc.
True or False: Humans are the only animals that blush.
True! We are believed to be the only animal that feels embarrassment.
Some mental health diagnoses cannot be given to children.
TRUE: Some personality disorders or mood disorders cannot be given to children due to children's developmental and emotional fluctuation.
What is progressive muscle relaxation?
Progressive muscle relaxation is a method of deep muscle relaxation, based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety.
Hannah is _______ the loss of her great grandfather.
Grief or mourning
Name a positive aspect of using social media.
Communicate and stay up to date with family and friends around the world.
Find new friends and communities; network with other people who share similar interests or ambitions.
Join or promote worthwhile causes; raise awareness on important issues.
Seek or offer emotional support during tough times.
Find vital social connection if you live in a remote area, for example, or have limited independence, social anxiety, or are part of a marginalized group.
Find an outlet for your creativity and self-expression.
Discover (with care) sources of valuable information and learning.
What is Ohio's state bird?
Cardinal
If someone threatens to hit or harm you in any way, you should try to harm them as a way to protect yourself
False: You should never initiate harm toward someone else
Do the same coping skills work for everyone?
No. Not all coping skills work for everyone.
What emotion is a combination of fear and joy?
Surprise
A study found that feelings of ___________ increased with increased use of Facebook, Snapchat, and Instagram
Loneliness
How many stripes are on the flag?
13 stripes