Vitamins and Nutrients
Vitamins are special chemicals that our bodies need to grow and stay healthy.
What are vitamins?
Oranges, lemons and strawberries have vitamin C.
What fruits have vitamin C?
Exercise makes our muscles strong.
What does exercise do?
We get vitamins by eating healthy food.
How do we get vitamins?
Apples came from Europe.
Where did apples come from?
We shower or take a bath because it keeps our body clean.
Why do we shower or take a bath?
It is important to drink a lot of milk because it contains important nutrients, like calcium, that keep our bones strong.
Why is it important to drink a lot of milk?
Green vegetables are the best because they have lots of vitamins and nutrients.
Why are green vegetables the best?
Insomnia is when a person can't sleep.
What is insomnia?
Our body forms Vitamin D when it is in the sun.
When does our body form vitamin D?
Fruits give us energy because they have a lot of sugar.
How do fruits give us energy?
Dieticians are people who help you plan a healthy diet.
Who can help you plan a healthy diet?