CBT
What does CBT stand for?
Cognitive Behavioral Therapy
Emotional intelligence is....
the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
What are coping skills used for
The methods a person uses to deal with stressful situations.
What does EP stand for?
Evergreen Path
What form of communication is considered soft spoken
Passive
What are the three C's (CCC)
Catch it, Check it, Change it!!!!
There is ______ in vulnerability
Power
Are there negative coping skills?
Yes
What is the name of the program director
Amanda
What form of communication emphasizes both persons need?
Assertive communication
What are the 3 factors of CBT (Triangle)
Thoughts, Emotion, Behavior
Thoughts
What are some coping skills
Breathing, exercise, walking, meditation, music, poetry, journaling, grounding techniques
Who are the EP Therapists
Laura, Tina, Michelle, Janisha, Julius
The most important part of apologizing is....
Taking responsibility!
What is a cognitive distortion?
A thought that is not true or proven fact.
Biological response, physical response or feedback
What does grounding techniques require you to use?
5 senses
What was the name of the speaker from yesterdays TedTalk Feelin Good?
David Burns
How many phases of forgiveness are there?
4
How long does it take to form a habit
21 days
feeling or showing sorrow; unhappy describes what emotion?
Sad
What does PMR stand for?
Progressive Muscle Relaxation
Accepting No falls on what day of the week in nurture group?
Monday
This type of communicator gets angry or visibly upset when something bothers them
Aggressive communicator