Early recovery skills
human make mistakes, it's important to find a balance and stop black and white thinking
taking ownership of ones mistakes
The process of growth is?
recovery
This is a survival mechanism and can trigger the "fight or flight" response
stress
T or F: Is anger inherited?
False
Relapse does not begin with the first drink. T or F?
True
Practicing this improves mental health, sleep and enhances self-esteem
the benefits of gratitude
This is ongoing and is not fixed in time, but this can be changed at any time?
Process
Repetitive tasks can help you manage stress and help your brain ____?
focus
When a set of attitudes and judgements motivates someone to exhibit aggressive behavior.
hostility
The F its is a reason why people ______ ?
Relapse
Resement
This is fixed in time and is unchangeable once it has taken place?
Event
This is a way to manage stress and lessen your anxiety.
exercise
Fear, jealousy, and disrespect are ______cues that may occur along with anger
emotional
Overeating, overworking, and compulsive sexual behavior are substitute addictions and are _______ behaviors?
The foundation for change is?
In this stage the individual has no intention of changing his behavior and is unaware that there is a problem.
precontemplation
This behavior brought on by stress is categorized into two categorizes which are type A and type B.
anger
a skill regularly referred to in social settings and communication skills training in which people are self-assured and firm when asking for something or trying to get their point across.
Assertiveness
The relapse process happens gradually and it is the individual’s _____ that determine whether relapse has occurred.
Circumstances
Being humble and thankful is a way to practice?
Gratitude
In this stage the person has acknowledged that there is a problem and intends to take action soon
preparation
It's important to find activities that will balance your ____needs with _____demands
internal, external
Behavior that is intended to cause harm or injury to another person or damage to property.
aggression
This part of the brain plays a role in addiction and is known as the reward system because it releases feel good chemicals.
Limbic System