Interpersonal Effectiveness
Name an Interpersonal Effectiveness DBT Skill.
Myths & Beliefs, GIVE, DEARMAN, Prioritizing, Options for intensity, Validate, FAST.
Name a Core Mindfulness DBT Skill
One-mindfully, Wisemind , Observe, Participate, Nonjudgemental stance, Effectiveness, Describe.
Name a distress tolerance DBT Skill.
TIPP, ACCEPTS, Willingness, Turning the mind, Self Soothe, Pros and Cons, Observing the breath, IMPROVE, Radical Acceptance, STOP, Half-Smile, Awareness Exercises.
What does using emotion regulation skills help us do?
Regulate our emotions. Managing emotions in healthy ways.
Name any DBT Skill.
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Give an example of how you would validate yourself.
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What is wisemind?
A balance of doing and being. Reasonable mind + emotion mind.
What is Radical Acceptance?
Everyone goes through pain; acceptance is what allows us to feel the pain but not hold on to it and suffer. Pain and suffering are not the same thing. When you begin to use Radical Acceptance you stop fighting reality and can begin to cope with the pain.
Name a skill that helps us regulate our emotions.
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What are the 5 senes?
Vision, Hearing, Smell, Taste, Touch
What does FAST stand for?
Fair, no Apologies, Stick to values, be Truthful
When would using core mindfulness skills be beneficial?
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True of False: Breathing exercises should include fast short breaths that increase your heartrate.
False.
What are the primary emotions?
Joy, Fear, Sadness, Interest, Anger, Shame/Guilt, Surprise, & Disgust.
Your staff just set an expectation you disagree with and become angry with the staff. You feel your body begin to get hot and notice you start sweating. Your gut is telling you to become aggressive with your staff. What is a DBT Skill that can help you go about this situation in a healthy way?
Distress tolerance skills or Emotion regulation skills.
Give an example of how you would validate someone else.
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How do you use DBT Skill "Describe?"
Ask "Who?", "What?", "When?", & "Where?"
What does DBT Skill "TIPP" stand for?
Tip the Temperature, Intense Exercise, Paced breathing, & Paired muscle relaxation.
What does "Checking the Facts" mean?
What does DBT stand for?
Dialectal Behavior Therapy
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Act, and Negotiate.
Give an example of a core mindfulness skill.
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Give an example of a "Half Smile".
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How do you "Cope Ahead"?
Describe, Decide, Imagine, Rehearse, Practice
Give each of your peers a positive affirmation.
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