Interpersonal Effectiveness
Core Mindfulness
Distress Tolerance
Emotion Regulation
Miscellaneous
100

Name an Interpersonal Effectiveness DBT Skill.

Myths & Beliefs, GIVE, DEARMAN, Prioritizing, Options for intensity, Validate, FAST.

100

Name a Core Mindfulness DBT Skill

One-mindfully, Wisemind , Observe, Participate, Nonjudgemental stance, Effectiveness, Describe.

100

Name a distress tolerance DBT Skill.

TIPP, ACCEPTS, Willingness, Turning the mind, Self Soothe, Pros and Cons, Observing the breath, IMPROVE, Radical Acceptance, STOP, Half-Smile, Awareness Exercises.

100

What does using emotion regulation skills help us do?

Regulate our emotions. Managing emotions in healthy ways. 

100

Name any DBT Skill.

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200

Give an example of how you would validate yourself.

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200

What is wisemind? 

A balance of doing and being. Reasonable mind + emotion mind. 

200

What is Radical Acceptance?

Everyone goes through pain; acceptance is what allows us to feel the pain but not hold on to it and suffer. Pain and suffering are not the same thing. When you begin to use Radical Acceptance you stop fighting reality and can begin to cope with the pain. 

200

Name a skill that helps us regulate our emotions.

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200

What are the 5 senes?

Vision, Hearing, Smell, Taste, Touch

300

What does FAST stand for?

Fair, no Apologies, Stick to values, be Truthful

300

When would using core mindfulness skills be beneficial?

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300

True of False: Breathing exercises should include fast short breaths that increase your heartrate.

False.

300

What are the primary emotions?

Joy, Fear, Sadness, Interest, Anger, Shame/Guilt, Surprise, & Disgust.

300

Your staff just set an expectation you disagree with and become angry with the staff. You feel your body begin to get hot and notice you start sweating. Your gut is telling you to become aggressive with your staff. What is a DBT Skill that can help you go about this situation in a healthy way?

Distress tolerance skills or Emotion regulation skills. 

400

Give an example of how you would validate someone else.

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400

How do you use DBT Skill "Describe?"

Ask "Who?", "What?", "When?", & "Where?"

400

What does DBT Skill "TIPP" stand for?

Tip the Temperature, Intense Exercise, Paced breathing, & Paired muscle relaxation. 

400

What does "Checking the Facts" mean?

Check out whether your emotional reactions fit the facts of the situation. Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves. 
400

What does DBT stand for?

Dialectal Behavior Therapy 

500

What does DEARMAN stand for?

Describe, Express, Assert, Reinforce, Mindful, Act, and Negotiate.

500

Give an example of a core mindfulness skill.

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500

Give an example of a "Half Smile".

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500

How do you "Cope Ahead"?

Describe, Decide, Imagine, Rehearse, Practice

500

Give each of your peers a positive affirmation. 

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