Stress
True or False: All stress is out of your control.
False
What does the 'C' in CBT stand for?
Cognitive
Define what a negative core belief is.
Judgmental and potentially harmful beliefs held about yourself, others, or the world.
300 extra points: Name 2 ways to challenge negative core beliefs.
Withdrawing from friends, family, and the community.
What is isolation?
What water can you eat and chew?
A watermelon
True or False: Stress can save your life.
True.
What is the difference between a therapist, psychiatrist, and a psychologist.
Therapists provide counseling and not medication, psychiatrists provide medication, and psychologists conduct testing and assessments.
Name a grounding technique.
Smelling fragrances, eating food, noticing colors, walking barefoot, squeezing clay or a stress ball, meditate, yoga, listen to music, etc.
What is the mental process that protects individuals from strong or stressful emotions and situations?
Defense Mechanism
What bee can you pass around that doesn’t sting?
What is something you do when you feel stress?
All answers valid.
Societal prejudice that can prevent people in need from speaking up or seeking help.
What is stigma?
Name one example of setting healthy boundaries and explain why boundaries are important.
Boundaries help us meet our own needs, help build strong relationships, and be respectful of others and ourselves.
This type of thinking happens when 'blowing up' the outcome of a situation, thinking the worst possible outcome.
What is maximizing or catastrophizing?
What has many keys, but can't open any doors?
A Piano.
True or False: Seeking help for mental health is an important step to coping and dealing with stressful situations.
True
What is a complex set of characteristics that makes you unique?
Personality
Counting 5-4-3-2-1, senses, and progressive muscle relaxation are examples of?
Grounding techniques/ DBT
feeling that you are being bombarded with a lot of stressors, to an extent that is too much to handle.
What is overwhelmed?
What happens when frogs park illegally?
They get toad.
From personal experience, what was the most stressful part about the pandemic?
All answers valid.
What is how much you value, respect, and feel confident about yourself?
Self-esteem
Minimizing, justifying, and blaming others are examples of...?
Thinking errors
This is as light as a feather, yet no man can hold it for long. What am I?
Breath