Stress
Mental Health
Therapeutic Techniques
Random
Riddles
100

True or False: All stress is out of your control.

False

100

What does the 'C' in CBT stand for?

Cognitive

100

Define what a negative core belief is.

Judgmental and potentially harmful beliefs held about yourself, others, or the world.

300 extra points: Name 2 ways to challenge negative core beliefs. 

100

Withdrawing from friends, family, and the community. What is isolation?

What is isolation? 

100

What water can you eat and chew?

A watermelon 

200

True or False: Stress can save your life.

True.

200

What is the difference between a therapist, psychiatrist, and a psychologist.

Therapists provide counseling and not medication, psychiatrists provide medication, and psychologists conduct testing and assessments.

200

Name a grounding technique.

Smelling fragrances, eating food, noticing colors, walking barefoot, squeezing clay or a stress ball, meditate, yoga, listen to music, etc.

200

What is the mental process that protects individuals from strong or stressful emotions and situations?

Defense Mechanism

200

What bee can you pass around that doesn’t sting?

A frisbee 
300

What is something you do when you feel stress?

All answers valid.

300

Societal prejudice that can prevent people in need from speaking up or seeking help.

What is stigma?

300

Name one example of setting healthy boundaries and explain why boundaries are important.

Boundaries help us meet our own needs, help build strong relationships, and be respectful of others and ourselves.

300

This type of thinking happens when 'blowing up' the outcome of a situation, thinking the worst possible outcome.

What is maximizing or catastrophizing?

300

What has many keys, but can't open any doors?

A Piano.

400

True or False: Seeking help for mental health is an important step to coping and dealing with stressful situations.

True

400

What is a complex set of characteristics that makes you unique?

Personality 

400

Counting 5-4-3-2-1, senses, and progressive muscle relaxation are examples of?

Grounding techniques/ DBT

400

 feeling that you are being bombarded with a lot of stressors, to an extent that is too much to handle.

What is overwhelmed?

400

What happens when frogs park illegally?

They get toad.

500

From personal experience, what was the most stressful part about the pandemic?

All answers valid.

500

What is how much you value, respect, and feel confident about yourself?

Self-esteem

500

This is as light as a feather, yet no man can hold it for long. What am I?

Breath

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