Stress
Coping Skills
Enter Category Name
Personal Health
Riddles
100

What do you do to RELIEVE stress?

All answers valid

100

True or False: Playing Sudoku, solitaire, or other games are things you can do to relieve stress.

True

100

Who are your trusted adults?

All answers valid.

100

1/3 of your life is spent doing this relaxing activity.

What is sleep?

100

What can you catch, but not throw?

A cold.

200

What do you do when you FEEL stressed?

All answers valid.

200

Name one unhealthy way of coping with your emotions.

All answers valid.

200

Name one thing you are proud of.

All answers valid.

200

__________ is a hormone that helps us wind down and prepare for sleep.

What is melatonin.

200

What kind of room has no doors or windows?

A mushroom.

300

What is a CAUSE of stress?

All answers valid.

300

Name two of your own coping skills.

All answers valid.

300

Name a positive quality about yourself.

All answers valid.

300

This is the practice of taking an active role in protecting one's own well-being and happiness during periods of stress.

Self-care

300

I build bridges of silver and crowns of gold. Who am I?

A destist.

400

True or False: The COVID-19 pandemic has been a source of stress for many people.

True

400

This negative coping mechanism involves refusing to acknowledge an issue.

Denial

400
What is mental health?

Psychological and emotional well-being/health

400

Having enough of this vitamin, which we get from the sun, helps us maintain bone strength, fight diseases and cancer, and stay happy.

What is vitamin D?

400

What invention lets you look right through a wall?

A window.

500

Name 2 positive stressors.

Meeting or engaging in a challenge, coming in first in a race, getting a promotion, marriage, riding a roller coaster, holidays, exercise, etc.

500

DAILY DOUBLE: Name a benefit of having coping skills.

Ability to decrease symptoms of mental illness or cravings, better management of emotions, increased mood, improve self-esteem, etc.

500

How can making mistakes be used to improve self-esteem?

Mistakes can be used as am opportunity for learning and growth.

500

What are two things that can promote positive mental health?

Exercise, mindfulness, positive friendships, talking about problems, coping skills, getting enough sleep, eating healthy, etc.

500

Grandpa went out for a walk and it started to rain. He didn’t bring an umbrella or a hat. His clothes got soaked, but not a hair on his head was wet. How is this possible?

Grandpa is bald.

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